Full Presence Mindfulness

Mindfulness Differently.

Programs available online and in-person

THE VISION

Full presence mindfulness takes you beyond the self.
It opens the door to a world of wonder – a new outlook on life.
Because there’s more to life than self-improvement.
Mindfulness training can be valuable for treating many difficulties in our stressed-out society, including anxiety, tension, and depression. It can also help people find more joy and appreciation in the simple, daily activities that make up our lives.

 

Yet mindfulness has the potential to offer much more. Through being fully present, we can activate a new vision of what it means to be alive. It’s not just about having different experiences; it’s about experiencing differently. When we live experience fully, we find meaning and deep satisfaction.

 

By activating the FPM vision, you learn how to open up your own possibilities. This shift happens easily and naturally, and you can learn the basics in a single 8-week training. By simply attuning to what is going on in each moment—starting with breathing, hearing, and seeing—you lay the foundation for a new way of being.

Why practice Full Presence Mindfulness?

Because experience is not what we think it is.

 

We live in our bodies and know through our senses. We think and feel, act on our values, and build relationships. We tell stories to ourselves and to others, and we make sense of the world from moment to moment.

 

Full Presence Mindfulness invites us to explore and transform all these dimensions of our experience, opening gateways into a world without boundaries or limitations.

Join our mailing list

ORIGINS

FPM grows out of teachings developed for the West by Tibetan lama Tarthang Tulku. In 1997, he presented a new vision of reality, known as the Time Space Knowledge Vision. As he wrote, it had as its goal “the liberation of the modern mind.” Secular and highly experiential, it has been developed in six books and countless courses, retreats, and programs.

 

Jack Petranker, a close student of Tarthang Tulku with 40 years of experience teaching meditation, mindfulness, and explorations in consciousness, developed FPM starting in 2014. He sees it as a way of introducing into the modern mindfulness movement a far-reaching, non-dual understanding that can be put into practice in every moment.

FULL PRESENCE MINDFULNESS TRAINING

The eight-week Full-Presence Training is offered each Fall in Berkeley and online.
It is followed by three six-week programs open to those who have completed the training or by permission of the Instructor.
Additional trainings are being planned for Winter 2019 and beyond.

Online Training

Schedule: Autumn 2018

Sundays, 9:00-10:30 AM (Pacific Time Zone)
September 9 – October 28, 2018

Cost

$150 USD

Taught by Jack Petranker.

This course also serves as Module 1 for the year-long FPM Teacher Training (3 additional modules + retreat)

Berkeley Training

Schedule: Autumn 2018

Tuesdays, 7:00-9:00 PM 
September 4 – October 23, 2018
With a 1-day retreat on a Saturday TBD

Cost

$150 USD (including retreat)

Location

Mangalam Center, 2018 Allston Way, Berkeley, California

This course also serves as Module 1 for the year-long FPM Teacher Training (3 additional modules + retreat)

Register

Register for a training via PayPal.
or use the registration form: see instructions –
Use the PayPal button for most registrations,
you need not have a PayPal account.

 

… if you will be enrolling in the Summer Course at the discounted rate,
… if you have questions,
… if you cannot register via PayPal
… or if you prefer to pay by check
please use the registration inquiry form below.

Pay Online

Course
Cost: $150 USD
  (payment will be made to Center for Creative Inquiry)
(you need not complete the form below)

Registration Inquiry Form

Send a registration inquiry if you have questions, if you cannot register via PayPal or if you prefer to pay by check, or if you have special need of a discounted rate. A member of our staff will respond to you shortly.

Upcoming Events

 

FAQ

What are the benefits?
Mindfulness practitioners report a wide-range of benefits, including reduced stress and anxiety, greater ability to concentrate and to deal with negative situations, and more control over negative thoughts. There have been many studies showing the positive benefits of mindfulness practice. FPM is designed to offer those same benefits, but the main focus is on giving you the tools to deepen your understanding of who you are. 
Can I take this course even if I haven’t taken another mindfulness course?
Yes. It can actually be helpful to start with no preconceptions, but be ready to apply yourself more at the beginning of the course.

Will there be readings?
There are no reading assignments. The only homework is experiential. Suggested further readings will be made available at the end of the course.

What is your refund policy?
You will be refunded in full if you cancel after the first class session. If you cancel after the second or third class session, your refund will be prorated. You will not receive a refund if you cancel after the fourth class session.
Is this course based on Buddhism?
No it’s not. The inspiration for the course is an approach developed for the modern mind by a Tibetan lama, Tarthang Tulku. However, that approach is not Buddhist. There are no religious elements in any of the practices and no set of beliefs or dogmas. FPM is all about free and open inquiry.

Do I have to sit in a meditation posture, or on a cushion? Will there be yoga practices?
We’ll sit in chairs. There will be a few very simple, non-stressful movement practices, but no yoga.

OUTLINE OF THE COURSE

Week 1

What it Means to Be Fully Present

Week 5

The Self as a Story

Week 2

The Many Dimensions of Experience

Week 6

Releasing Thoughts and Emotions

Week 3

Relaxing into the Field

Week 7

Activating the Dynamic of Intention

Week 4

The Stories We Inhabit

Week 8

The Source of Meaning

INSTRUCTOR

IMG_20170511_155654

Jack Petranker is the developer of Full Presence Mindfulness. A student of the nature of the mind for more than 40 years, he has written and taught widely, sharing his understanding with others. In addition to teaching FPM, Jack is a practicing Buddhist and meditation teacher, as well as a lawyer. He is the author of When It Rains, Does Space Get Wet?. Jack holds degrees from Stanford, Yale, and the University of California, Berkeley.

CONTACT

Center for Creative Inquiry
2018 Allston Way
Berkeley, CA 94704
(510) 809-1541
fullpresence@creativeinquiry.org

Facebooktwitter