Full Presence Mindfulness (FPM) offers a unified vision of who we are and how we can bring about meaningful change. Grounded in the present moment, this unique way of practicing mindfulness opens every dimension of the field of experience—our sensations, emotions and thoughts . . . our ways of connecting . . . our values and intentions . . . the systems that shape society and set limits. When we let go of the rigid view that puts the self at the center of experience, we awaken into a world that is rich and alive. We know without effort how to act on our highest values to change what needs changing.