Full Presence Mindfulness is a vision of who we are and how we can bring about meaningful change for ourselves and others. Always returning to the present moment, it opens every dimension of the field of experience—our sensations, emotions and thoughts, our ways of connecting, and the systems that shape society and set limits on our dreams. When we let go of the rigid view that puts the self at the center of experience, we awaken into a world that is rich and alive. We know without effort how to act on our highest values.

In this course, the First Module in the FPM series, we will introduce grounding practices that work with the breath, hearing and seeing. From the outset, we will explore what it means not to put the self at the center of experience. Interested in connecting with a transformative practice and growing mindfulness community? Join us in this 6 week mindfulness course.